FIRST WE DO THE YOGA, THEN WE DO THE THINGS.
KUNDALINI YOGA with T
AS TAUGHT BY YOGI BHAJAN.
Invest an hour of your time in practicing Kundalini Yoga and reap the benefits for the rest of the week!
Kundalini Yoga is ideal for all and is a proven way to relieve stress, strengthen your body, and calm your mind – you will look, feel and perform better.
Spiritually and physically rewarding, these classes are a combination of dynamic breath (pranayama), exercises, mantra and meditation. You will experience a profound sense of well-being, creativity and personal transformation as a result.
This practice will unite your body, mind and soul, taking you to a place of peace- ready for whatever life throws at you.
Consistent practice of Kundalini Yoga, even for a few minutes a day will allow better use of your time and energy, to align with your creative destiny and fulfil your greatest potential.
Tuesday: early morning practice: 6 – 7 am
Station Road, Lewes
Cost: £10 drop in/ £5 concessions
Wednesday:Introduction to Kundalini Yoga 9.30 – 10.45 am
Space Yoga Studio St. Augustine’s Centre, Brighton
01273 549 072 to book
Thursday: Wind down Kundalini Yoga 7.30 – 9 pm
Western Road, Lewes
www.wearesoulfit.com to book
A limited number of private practices are available.
Please email for free consultation to discuss your individual needs.
My aim as a teacher is to create a safe space in which you can connect, imagine and manifest the highest version of yourself.
I have been practicing Yoga for over 30 years and am deeply grateful to be able to share Yogi Bhajan’s incredible teaching with you.
Tamsin Stockwood-Tyrwhitt (Tej Gopal Kaur) is a 200RYT graduate of the Aditya Yoga School and a KRI Level 1 graduate of The Sahej Academy.