Free class for Mental Health Awareness Week – Kriya for Mental Balance x
Sat Nam dear friends x
I do hope that you are all well and coping in these unsettling times.
💫KUNDALINI CLASSES MOVED TO ONLINE – WEDNESDAYS & SATURDAYS✨
Never has there been a time where yoga, breathwork, meditation & connection are more needed.
In Kundalini Yoga we have a wealth of tools to help with health, immunity, anxiety, depression & fear. Over the next few weeks we’ll be transmuting this energy into vitality, positivity, patience & peacefulness.
Even though I’ve taken the decision to pause the classes & workshops face to face, we will continue online via Zoom (Super easy to use)
CLASSES WILL COMMENCE WEDNESDAY 18th.
Saturday 10-11.15 am (Women’s Circle).
Exchange is £5 (opportunities for concessions)
Please reserve your slot via paypal (email@example.com / friends and family please?) with the reference W (for wednesday) or S (for Saturday) or B (for both) followed by your name.
Once you’ve transfered please email me to confirm and I’ll email you a link to Zoom with instructions.
Stay well x With love and light T
FIRST WE DO THE YOGA, THEN WE DO THE THINGS.
KUNDALINI YOGA with T
Invest an hour of your time in practicing Kundalini Yoga and reap the benefits for the rest of the week!
Kundalini Yoga is ideal for all and is a proven way to relieve stress, strengthen your body, and calm your mind – you will look, feel and perform better.
Spiritually and physically rewarding, these classes are a combination of dynamic breath (pranayama), exercises, mantra and meditation. You will experience a profound sense of well-being, creativity and personal transformation as a result.
This practice will unite your body, mind and soul, taking you to a place of peace- ready for whatever life throws at you.
Consistent practice of Kundalini Yoga, even for a few minutes a day will allow better use of your time and energy, to align with your creative destiny and fulfil your greatest potential.
My aim as a teacher is to create a safe space in which you can connect, imagine and manifest the highest version of yourself.
I have been practicing Yoga for over 30 years and am deeply grateful to be able to share Yogi Bhajan’s incredible teaching with you.
Tamsin Stockwood-Tyrwhitt (Tej Gopal Kaur) is a 200RYT graduate of the Aditya Yoga School and a KRI Level 1 graduate of The Sahej Academy.
Please see my 1-1 page for info on private sessions.