CKB LTD The Happy Jar Glass Jar A Year of Happiness and Daily Positivity Novelty Joyful Memories Keepsake Thoughtful Gift - Happy Memory Jar Unique Present

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A workplace positive thinking jar can improve morale by encouraging coworkers and employees to look for, document and revisit positive things that happen at work. On the days when you require some cheering up, you can read through the pieces of paper in your jar and perk yourself up a bit. I think this is a great idea for an anniversary. Think of what you love about your partner and what you are grateful for, let them know! Ideas for Memory Jar- Mothers’s Day Memory Jar Now I decorated my happy jar to add a rustic touch. If you want to copy mine, then you just need to add a wood slice with some twine. To cut the vinyl sayings to decorate the jar, using a green StandardGrip mat, place your adhesive vinyl FACE UP on the cutting mat, make sure you have the fine point blade in your machine, load the mat, and press the flashing button to begin cutting.

I hot glued a coordinating ribbon to the jar top and added a wax seal. You can use a cosmetic jewelry pin or a button, something that you looks nice to cover the cut end of the ribbon. When revisiting the ideas recorded in the jar, it can be helpful for children and adults alike to reflect on them. This My Happiness Journal activity is a great way to introduce kids to journaling, allowing to reflect on their thoughts and feelings. Your options for things to write in a happy jar are pretty endless, but I’d like to give some examples to spark your imagination. Affirmations I know theoretically that they will not always be this small, and that the daily joys they bring will someday be forgotten unless I write them down. Honestly, though, it’s a reality I find difficult to grasp.It’s so easy to takethe little joys of this phase for granted, but as a gift to the future me I’mtrying to be more intentional about savoring (and documenting) this time. The Happiness Jar is a visual daily reminder to do that, which helps a lot on busy days when it’s easy to let gratitude slip away. The note cards can be left blank for the recipient to fill in their own memories, or you can fill out some memories and leave the rest blank.I’m a words of affirmation kind of gal. So, I really like the idea of creating a positive affirmation jar; one where you can select and read a different affirmation every day. Put simply, a happiness jar is a glass jar in which you put a daily note of gratitude. On a piece of paper, write down one good thing that has happened or one thing you are grateful for that day, fold it up and pop it into the jar. Continue this throughout the year, and when 2021 rolls around, you'll have plenty of wonderful memories to reflect on.

Simply looking at the fullness of the jar will make you feel good. And reading the notes will make you feel even better! Things to Put in Your Positive Thoughts Jar Grateful people tend to be less stressed, anxious, and depressed. Some research even suggests that grateful people are less likely to have suicidal thoughts,” says Froh. “They also tend to be more alert and happy, and they have improved heart rate variability (i.e., an indicator of good heart health).” If you can, write one or two happy thoughts of the day every day. Use my happy jar ideas below to guide you, if you're not sure what to write.Happiness is letting go of what you think your life is supposed to look like and celebrating it for everything that it is.” Mandy Hale

for I Nephi will show unto you that the tender mercies of the Lord are over all those whom he hath chosen, because of their faith, to make them mighty even unto the power of deliverance.” 1 Nephi 1:20 At dinnertime, I might ask my kids about some of their best moments from the day and include those, too. It’s pretty amazing how just a few moments of reflecting on something good can help them shift toward a more thankful perspective, too. Question #2: What should I add to my Happiness Jar?The question is not how to survive, but how to thrive with passion, compassion, humor and style.” Maya Angelou If you make a happiness jar, I would love to see it. Please please share a photoin our amazing Cricut Facebook group, or tag me on social media with #jennifermaker. It isn’t what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It is what you think about.”